Find Your Perfect Plate
Your culinary wellness journey starts here. Browse our curated meal plans and à la carte options, all designed by experts to nourish your body and delight your senses. Welcome to the future of mindful eating.
Curated Meal Plans
We've designed specialized plans to meet your unique health goals and dietary needs. Each plan offers a rotating weekly menu filled with delicious, nutrient-dense meals. Select a plan below to see this week's menu and get started on a path to effortless health. Our commitment is to provide you with not just food, but a structured nutritional framework that supports your ambitions. The science of nutrition is complex, but choosing your meals shouldn't be. Our plans are the culmination of extensive research by our dietitians and creativity from our chefs, ensuring a perfect synergy of health benefits and gourmet taste. We handle the macro and micronutrient calculations, the sourcing of premium ingredients, and the meticulous preparation, so all you have to do is choose the path that resonates with you. Whether you're aiming for metabolic flexibility with our Keto plan, embracing plant-powered living with our Vegan plan, or seeking optimal performance with our Balanced Fuel plan, you are choosing a system designed for success. Each meal is a deliberate step towards a healthier, more energetic version of yourself. Explore the possibilities and discover how delicious and simple achieving your wellness goals can be.
Most Popular
Balanced Fuel
The perfect choice for overall wellness and sustained energy. This plan features a well-rounded mix of lean proteins, complex carbohydrates, and healthy fats. Ideal for active individuals and anyone seeking a foundation of solid, everyday nutrition. Each dish is carefully portioned to provide approximately 400-550 calories, with a macronutrient split designed to keep you full, focused, and energized throughout your day. Expect dishes like Grilled Lemon Herb Chicken with Roasted Root Vegetables, and Blackened Tilapia with a Wild Rice Medley. It's the ultimate solution for taking the guesswork out of healthy eating.
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Keto Kickstart
Embrace a high-fat, low-carb lifestyle with our delicious Keto plan. Designed to help your body enter a state of ketosis, these meals are rich in flavour and healthy fats, with net carbs kept under 15g per meal. This plan is perfect for those looking to manage weight, improve mental clarity, and regulate blood sugar. Our chefs have mastered the art of creating satisfying keto cuisine, so you'll never feel deprived. Enjoy gourmet options like Creamy Tuscan Salmon with Zucchini Noodles, and Steak with Garlic Butter Mushrooms and Asparagus. We make sticking to your keto goals both easy and enjoyable, proving that you can achieve your health objectives without sacrificing taste.
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Plant-Powered Vegan
Experience the best of plant-based eating with our 100% vegan meal plan. Every dish is a celebration of vegetables, legumes, grains, and fruits, packed with fiber, vitamins, and minerals. We focus on whole-food ingredients to create satisfying and nutritionally complete meals. This plan is ideal for vegans, vegetarians, or anyone looking to incorporate more plant-based foods into their diet for health, ethical, or environmental reasons. Discover creative and flavourful meals such as Moroccan Lentil Stew with Quinoa, and BBQ Jackfruit with Vegan Mac and Cheese. We ensure every meal is balanced with plant-based proteins to keep you strong and satiated.
Choose PlanCustomize Your Menu
Refine your weekly menu by excluding ingredients. Select any of the options below to filter your view (interactive demo).
The Foundation of Flavor and Health
We firmly believe that exceptional meals begin with exceptional ingredients. This is the non-negotiable cornerstone of our philosophy at NourishNow. Our sourcing team is relentlessly dedicated to building a network of trusted partners—farmers, ranchers, and artisans who share our unwavering commitment to quality, sustainability, and ethical practices. We call it "conscious sourcing." We prioritize local and seasonal produce whenever possible, not only to ensure peak freshness and flavour but also to support local economies and reduce our carbon footprint. Our vegetables are vibrant and nutrient-dense, often harvested just days before they arrive in our kitchen. Our animal proteins are sourced from farms that practice humane treatment, providing animals with open pastures and natural diets, free from antibiotics and added hormones. The difference is palpable in the taste and quality of our meals. We reject artificial preservatives, colours, flavours, and sweeteners. We believe in the purity of whole foods and the power of natural ingredients to create spectacular flavour. Our chefs use herbs, spices, and traditional cooking techniques to enhance the inherent goodness of our ingredients, rather than masking them. This commitment to quality is an investment in your health. When you eat a NourishNow meal, you can be confident that you are consuming food that is as clean and wholesome as it is delicious. It is a promise we make and keep with every single plate we prepare.
This Week's Culinary Highlights
Our menu rotates weekly to bring you the best of what's in season. Here are a few standout dishes from this week's selection that our customers are raving about.
Chimichurri Steak
Tender grass-fed flank steak, perfectly grilled and topped with our zesty, house-made chimichurri sauce. Served with garlic-herb roasted fingerling potatoes and charred asparagus spears. A protein-packed classic with a vibrant, flavourful twist.
Vegan Coconut Curry
A creamy, aromatic coconut curry simmered with chickpeas, sweet potatoes, and fresh spinach. Infused with ginger, turmeric, and lemongrass, this comforting dish is served over a bed of fluffy brown basmati rice. Wholesome and deeply satisfying.
Mediterranean Baked Cod
Flaky, wild-caught cod baked with a medley of Kalamata olives, cherry tomatoes, capers, and a sprinkle of feta cheese. This light yet flavourful dish is served with a side of lemon-dill orzo, capturing the fresh, sunny flavours of the Mediterranean.
Unlock Your Full Potential
Consistent, high-quality nutrition is the key to transforming your health from the inside out. Our meals are scientifically designed to deliver tangible benefits that you can see and feel. This is not about short-term fixes; it is about building a foundation for long-term vitality. By providing your body with the optimal balance of macronutrients and a rich spectrum of micronutrients, you are essentially upgrading your biological operating system. Imagine waking up with consistent energy, free from the mid-day slumps caused by processed foods and sugar spikes. Picture your digestive system working in harmony, thanks to fiber-rich whole foods. Envision having the mental clarity and focus to excel at work and in your personal life. These are not just possibilities; they are the direct results of nourishing your body correctly. Our food works synergistically to reduce inflammation, support a healthy immune system, and promote cellular repair. Each ingredient is chosen for its specific health-promoting properties, creating a powerful cumulative effect that enhances your well-being with every meal you eat. This is proactive health care, delivered to your door.
Boosted Energy Levels
Our meals provide sustained energy through balanced macronutrients and complex carbs, eliminating the energy crashes associated with processed foods and refined sugars. Feel vibrant all day long.
Enhanced Mental Clarity
Rich in omega-3s, antioxidants, and essential vitamins, our food supports optimal brain function, helping to improve focus, memory, and cognitive performance. Fuel your mind as well as your body.
Improved Digestion
Packed with fiber from whole vegetables, grains, and legumes, our meals promote a healthy gut microbiome, leading to better digestion, reduced bloating, and improved nutrient absorption.
Strengthened Immunity
A diet rich in a diverse range of vitamins and minerals is your body's best defense. Our meals are loaded with immune-boosting nutrients to help you stay healthy and resilient year-round.
Transparent Pricing, Invaluable Returns
Invest in your health with our simple, flexible pricing structure. The more meals you order, the more you save. No hidden fees, no complex tiers. Just honest pricing for incredible value. Your investment covers everything: premium ingredients, expert culinary preparation, nutritional design, sustainable packaging, and convenient delivery to your door. When you consider the time saved on grocery shopping, meal prepping, and cleaning—not to mention the elimination of food waste and the long-term benefits to your health—NourishNow becomes one of the most effective investments you can make in your quality of life. We believe access to high-quality nutrition should be straightforward and accessible. Choose the volume that fits your lifestyle and enjoy the peace of mind that comes with having your nutritional needs expertly met.
6 Meals / Week
$83.94 per week
- Great for supplementing your cooking
- Perfect for lunches
- Full flexibility
10 Meals / Week
$124.90 per week
- Cover lunches & dinners for the work week
- Significant savings
- Our most popular choice
14 Meals / Week
$167.86 per week
- Maximum convenience & savings
- For busy individuals or couples
- Never worry about a meal again
All plans include free weekly delivery. You can change your plan, skip a week, or cancel anytime.
Complete Your Wellness Box
Enhance your weekly order with our selection of healthy add-ons. From energizing breakfast options to nutrient-packed snacks and refreshing cold-pressed juices, these items are perfect for rounding out your nutrition.
Almond Cacao Protein Bites
The perfect post-workout or mid-day snack. A delicious blend of whey protein, almond butter, oats, and raw cacao. (5 bites per pack)
"Vitality" Green Juice
A refreshing, cold-pressed juice with kale, spinach, cucumber, green apple, and lemon. Packed with vitamins and antioxidants to kickstart your day.
Berry & Chia Overnight Oats
A ready-to-eat, delicious, and fiber-rich breakfast. Made with gluten-free rolled oats, chia seeds, almond milk, and a mix of fresh berries.
Our Impact by the Numbers
We are proud of the community we've built and the positive impact we've made. Here's a look at the data that drives us forward.
Unique Recipes Created
Customer Satisfaction
Local Farm Partners
Hours Saved for Customers
Recognized for Excellence
We're honored to have been featured by leading publications in health, wellness, and food innovation for our commitment to quality and convenience.
How To Choose The Right Plan For You
Feeling unsure where to start? Follow this simple guide to find the meal plan that best aligns with your personal goals and lifestyle.
1. Define Your Primary Goal
What is the main driver for you seeking a meal service? Are you aiming for weight management? If so, our Keto Kickstart plan, with its low-carb, high-fat profile, can be highly effective. Are you looking to build lean muscle and fuel an active lifestyle? The Balanced Fuel plan provides the ideal mix of protein and complex carbs. Or perhaps your goal is to transition to a more plant-based diet for ethical or health reasons? Our Plant-Powered Vegan plan is the perfect gateway. Being clear about your number one objective is the most important first step in making a choice you'll be happy and successful with.
2. Consider Your Lifestyle
How many meals do you realistically need? If you enjoy cooking on weekends but find weekdays hectic, the 10-meal plan covering lunch and dinner from Monday to Friday is a perfect fit. If you're an individual who is constantly on the go and wants to eliminate cooking entirely, the 14-meal plan offers maximum convenience. If you simply want healthy lunches for work, the 6-meal plan is a great starting point. Be honest about your schedule and how much time you want to reclaim. Our service is designed to adapt to you.
3. Acknowledge Your Preferences
Do you have any dietary restrictions or strong preferences? Use our dietary filters to see how your options look. If you know you don't do well with high-fat diets, the Keto plan might not be for you, even for weight loss. If you love variety and a mix of all food groups, the Balanced Fuel plan is a failsafe choice. The best plan is the one you can stick to consistently. We provide the tools and options, but listening to your body and your tastes is key to long-term success. And remember, you can always switch plans from week to week to find your perfect match!
Your Questions, Answered
Everything you need to know before starting your NourishNow journey. If your question isn't here, please don't hesitate to contact us.
We operate on a weekly subscription model. You are billed automatically each week on the same day (e.g., every Thursday) for the following week's delivery. You have until our cutoff time (Wednesday at 11:59 PM) to modify your order, skip the week, or cancel your subscription for the upcoming delivery. All charges are processed securely, and you can manage your payment information in your account dashboard.
No problem! Our meals are delivered in refrigerated boxes with insulated liners and non-toxic gel ice packs. This ensures your food remains at a safe temperature for several hours after delivery. Our courier will leave the package at your doorstep or with your concierge if instructed. You will receive a delivery notification via text or email, so you know when it has arrived.
Currently, our system is optimized for curated meal plans to ensure nutritional consistency and streamlined kitchen operations. While you cannot mix meals from different plans (e.g., Keto and Vegan) in one subscription, you do have the ability to customize your weekly menu from the full list of options available within your chosen plan. You can also easily switch your entire plan from week to week if you'd like to try something new.
Our meals are cooked fresh and delivered to you, never frozen. They are designed to stay fresh in your refrigerator for a full 7 days after you receive them. Each meal has a "Best By" date clearly printed on the packaging for your convenience. We recommend eating meals with fish or seafood earlier in the week for the best taste and texture.
To ensure our kitchen has adequate time to source fresh ingredients and prepare your meals, we have a weekly cutoff. All changes to your order for the following week—including meal selections, skipping, pausing, or canceling—must be made by Wednesday at 11:59 PM local time. Any changes made after this deadline will apply to the week after next.
Currently, all of our meals are portioned for a single adult serving. However, many families find our service convenient by simply ordering a higher quantity of meals per week. For example, a family of four could order 28 meals to cover 7 dinners. We are actively exploring options for family-style portions and hope to introduce them in the future based on customer feedback.
We are constantly expanding our delivery zones! Currently, we deliver to the entire continental United States. You can enter your ZIP code during the sign-up process to confirm that we service your specific address. Unfortunately, we cannot deliver to P.O. Boxes, Alaska, or Hawaii at this time.
While we allow you to filter for common allergens, our kitchen handles ingredients including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. We have strict food safety protocols to prevent cross-contamination, but we cannot guarantee that any meal is 100% free of trace amounts of allergens. Therefore, we do not recommend our service for individuals with severe or life-threatening food allergies.