NourishNow

Eat Clean, Live Vibrant. Your Health Journey Starts Here.

Discover the future of healthy eating with chef-crafted, nutritionist-approved meals delivered fresh to your doorstep. No shopping, no cooking, just pure, delicious wellness. Embrace the convenience of NourishNow and reclaim your time and health in 2025.

Explore Meal Plans
🏆 1.5M+

Meals Delivered

4.9/5

Average Rating

🌿 95%

Organic Ingredients

🌍 50 Tonnes

Carbon Offset

Your Path to Effortless Health

We've simplified healthy eating into three seamless steps. From personalized selection to doorstep delivery, we handle everything so you can focus on living your best life. This is not just a meal service; it is a lifestyle revolution, a testament to what modern convenience and culinary science can achieve when they work in harmony. Our system is built on a foundation of cutting-edge logistics and a deep understanding of nutritional needs. Each step is meticulously planned and executed, ensuring that the journey from our kitchen to your table is as flawless and beneficial as the food itself. We believe that access to high-quality nutrition should never be a chore. It should be an integrated, joyful part of your daily routine. That's why we’ve invested heavily in technology that personalizes your experience, from an intuitive online portal where you can manage your preferences, pause deliveries, or provide feedback, to a sophisticated delivery network that guarantees freshness and punctuality. Our commitment extends beyond just the food; it's about providing a holistic service that supports your health goals at every turn. We continually refine our processes based on customer feedback and the latest nutritional research, ensuring that we are not just meeting but exceeding the expectations of our discerning clientele who demand the best for their bodies and their lives.

Person selecting meals on a tablet.

1. Choose Your Plan

Dive into our diverse menu, crafted by Michelin-trained chefs and certified nutritionists. Select a plan that aligns with your dietary needs and wellness goals, whether you're aiming for weight loss, muscle gain, or simply a balanced, vibrant diet. Our flexible subscription model allows you to customize the number of meals per week, and our advanced filtering system lets you easily exclude allergens or ingredients you dislike. The intuitive interface guides you through a seamless selection process, offering detailed nutritional information, ingredient sourcing transparency, and flavor profiles for every single dish. We empower you with choice and knowledge, ensuring every meal you receive is one you will not only love but that will also propel you towards your personal health milestones. This initial step is more than just an order; it's the beginning of a personalized nutritional partnership, a commitment to yourself that we are honored to facilitate with the utmost care and culinary expertise. We also provide curated bundles and seasonal specials that introduce you to new tastes and nutritional benefits you might not have discovered on your own. It's an exploration of flavor and health, all from the comfort of your home.

2. We Cook & Prepare

This is where the magic happens. Our culinary team gets to work in our state-of-the-art, sustainably-run kitchens. We source the freshest, seasonal, and whenever possible, local organic ingredients from trusted farmers and suppliers. Each meal is cooked to perfection using techniques that preserve nutrient integrity and maximize flavor, such as sous-vide, steaming, and light roasting. We never use artificial preservatives, refined sugars, or unhealthy fats. Our chefs meticulously portion each component, ensuring macronutrient and micronutrient balance according to the plan you've selected. The entire cooking process is overseen by our head nutritionist to guarantee that every dish not only tastes incredible but also meets our rigorous standards for health and quality. Our packaging is 100% recyclable or compostable, and designed to keep your food fresh and secure during transit. We believe that the care we put into preparation is a tangible ingredient you can taste in every bite, a reflection of our unwavering dedication to your well-being. This meticulous attention to detail is what sets NourishNow apart, transforming a simple meal delivery into a premium culinary wellness experience. Every grain is perfectly cooked, every vegetable retains its vibrant color and crispness, and every protein is tender and flavorful. It's a testament to our philosophy that healthy food should be a celebration, not a compromise.

A delivery person handing a box of meals to a customer.

3. Delivered & Enjoyed

Your weekly box of nourishment arrives at your doorstep in our refrigerated, insulated packaging, ensuring peak freshness from our kitchen to your fork. Delivery schedules are flexible, allowing you to choose a time slot that fits seamlessly into your busy life. Once it arrives, the convenience continues. Our meals are designed to be ready in under three minutes. Simply heat them in the microwave or oven, and a delicious, perfectly balanced meal is ready for you to enjoy. No more time wasted on grocery shopping, prepping, or cleaning up. You gain back precious hours in your week to dedicate to your work, your family, your passions, or simply relaxing. This final step completes the circle of our service, delivering not just food, but time, energy, and peace of mind. It’s the ultimate life hack for the modern, health-conscious individual. We track every delivery in real-time, providing you with notifications so you know exactly when to expect your order. Unboxing your NourishNow delivery is an experience in itself – a moment of anticipation and the satisfaction of knowing you've made a powerful investment in your health for the week ahead, without any of the associated stress or effort. It is the culmination of our entire process, delivered with a promise of quality and a commitment to your satisfaction.

Diverse team of chefs and nutritionists smiling in a modern kitchen.

More Than a Meal. We're a Movement.

NourishNow was born from a simple yet powerful idea: that everyone deserves access to food that is both incredibly delicious and fundamentally good for them, without sacrificing their valuable time. Founded in 2021 by a nutritionist, a chef, and a tech entrepreneur, our mission was to disrupt the food industry by creating a service that truly puts health and convenience on the same plate. We saw a world where people were forced to choose between fast, unhealthy options and time-consuming, expensive home cooking. We knew there had to be a better way. We're a passionate team of food lovers, health experts, and innovators dedicated to revolutionizing the way you eat. Our kitchen is our laboratory, our ingredients are our palette, and your well-being is our masterpiece. We meticulously vet every supplier, build relationships with local farmers, and constantly experiment with new recipes and cooking techniques to push the boundaries of what healthy food can be. Our culture is one of continuous improvement and a deep-seated respect for the food we handle and the customers we serve. We believe that what you eat is a form of self-care, and our goal is to make that act of self-care as easy and enjoyable as possible. This philosophy permeates every aspect of our business, from the way we design our menus to the customer service we provide. We are not just delivering boxes; we are fostering a community of individuals who are passionate about living healthier, more fulfilling lives. This is our promise, this is our passion, this is NourishNow.

Meet The Team

What Our Community Says

Don't just take our word for it. Hear from thousands of happy customers who have transformed their health and simplified their lives with NourishNow.

Reviewer Jessica S.
"NourishNow has been a complete game-changer for me. As a busy professional, I was constantly skipping meals or grabbing unhealthy takeout. Now, I have delicious, healthy food ready in minutes. I've lost 15 pounds and have never felt more energetic!"
Jessica S. - Marketing Director
Reviewer Michael B.
"The food is genuinely restaurant-quality. I'm always amazed at the variety and flavor. My favorite is the Miso-Glazed Salmon. It's incredible to eat this well without ever having to turn on my stove. The convenience is unmatched and has saved me countless hours each week. My fitness goals are finally within reach."
Michael B. - Fitness Trainer
Reviewer Dr. Anna Davis
"As a physician, I'm incredibly particular about what I eat and recommend to my patients. I wholeheartedly endorse NourishNow. The nutritional balance is impeccable, the ingredients are top-notch, and the transparency is commendable. It makes healthy eating accessible to everyone. It's a fantastic service for preventative health."
Dr. Anna Davis - General Practitioner

Taste This Week's Favourites

Our menu is always evolving with seasonal ingredients and culinary innovations. Here's a sneak peek at what our customers are loving right now. Each dish is a testament to our philosophy that healthy eating should be a vibrant, flavourful, and exciting experience, never a chore. Our chefs draw inspiration from global cuisines, infusing classic dishes with a healthy twist and creating new combinations that will delight your palate. We believe in the power of food to not only nourish the body but also to bring joy and satisfaction. That is why we dedicate countless hours to recipe development, testing, and refinement, ensuring that every meal that leaves our kitchen is a masterpiece of taste and nutrition. From the zesty kick of our Lemon Herb Chicken to the comforting warmth of our Lentil & Sweet Potato Stew, there's a world of flavor waiting for you. Explore these highlighted dishes and discover why NourishNow is celebrated for its culinary excellence. We meticulously balance macronutrients—proteins, healthy fats, and complex carbohydrates—to provide sustained energy and support your body's needs. We also focus on micronutrients, packing our meals with vitamins, minerals, and antioxidants from a rainbow of fresh vegetables and whole foods. This holistic approach ensures that you're not just getting a meal, but a comprehensive nutritional boost that supports everything from immune function to cognitive clarity. Every ingredient is chosen for a purpose, contributing to a symphony of flavor and a powerhouse of health benefits.

A beautifully plated dish of Miso-Glazed Salmon with quinoa and steamed greens.

Miso-Glazed Salmon

Sustainably-sourced Atlantic salmon with a savory miso glaze, served alongside fluffy quinoa and crisp, vibrant steamed green beans. A perfect balance of omega-3s and complex carbs.

$14.99 View Details
A colourful Quinoa Power Bowl with roasted vegetables, avocado, and chicken.

Quinoa Power Bowl

A vibrant mix of tri-color quinoa, roasted sweet potatoes, spiced chickpeas, fresh avocado, and grilled chicken breast, all topped with a zesty lemon-tahini dressing. A true nutritional powerhouse.

$12.99 View Details
A hearty bowl of Lentil & Sweet Potato Stew.

Lentil & Sweet Potato Stew

A hearty, warming plant-based stew packed with protein-rich lentils, nutrient-dense sweet potatoes, kale, and a blend of aromatic Moroccan spices. Comfort food that loves you back.

$11.99 View Details

The NourishNow Advantage

Choosing NourishNow is an investment in yourself. Our service is meticulously designed to provide a host of benefits that go far beyond the convenience of a delivered meal. We are committed to enhancing your life in meaningful ways, from freeing up your schedule to helping you achieve long-term health goals you once thought were out of reach. It's a holistic approach to wellness. We believe that by removing the daily friction of healthy eating, we unlock your potential to thrive in all other areas of your life. Imagine a week where you never have to ask "What's for dinner?", where you never have to wander aimlessly through a grocery store, and where you never have to spend an hour cleaning up after cooking. That's the freedom we provide. This is about more than just food; it's about reclaiming your most valuable asset: your time. With that newfound time, you can pursue hobbies, spend more quality moments with loved ones, or simply rest and recharge. Furthermore, our meals are crafted to optimize your physical and mental performance. You'll notice improved energy levels, better focus, and a more stable mood. The consistency of a well-balanced diet can lead to significant health improvements, such as weight management, better digestion, and a stronger immune system. This isn't a temporary fix; it's a sustainable lifestyle change made effortless. By entrusting your nutrition to our team of experts, you're not just buying meals; you're buying a strategic advantage for a healthier, happier, and more productive life. You are offloading a significant mental and physical burden, and in its place, receiving guaranteed quality, taste, and nutritional integrity, day after day.

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Save Time & Energy

Reclaim up to 10 hours a week. No more planning, shopping, cooking, or cleaning. We handle it all, so you can focus on what truly matters to you. This is our core promise, delivering the ultimate convenience.

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Achieve Your Goals

Whether it's weight loss, muscle gain, or enhanced wellness, our nutritionist-designed meals provide the precise fuel your body needs to reach your targets consistently and sustainably. Success is on the menu.

😋

Never Sacrifice Flavor

Healthy eating should be a joy, not a chore. Our chefs use culinary expertise to create mouth-watering dishes, proving that nutritious food can and should be incredibly delicious. Every meal is a celebration.

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Eliminate Food Waste

With perfectly portioned meals, you eliminate household food waste. This is not only good for your wallet but also for the planet. We take pride in our sustainable model that respects our resources.

Our Unwavering Promise

At NourishNow, our commitment to you is built on a foundation of three core pillars: unparalleled quality, scientific integrity, and absolute transparency. These aren't just marketing buzzwords; they are the principles that guide every decision we make, from the farm to your fork. We believe you have the right to know exactly what you're putting into your body and to trust that it is of the highest possible standard. Our journey begins with sourcing. We partner exclusively with suppliers who share our rigorous standards for sustainability, ethics, and purity. This means non-GMO ingredients, organic produce whenever feasible, and humanely raised animal proteins without added hormones or antibiotics. We believe that the quality of our meals is a direct reflection of the quality of our ingredients. Secondly, every recipe we create is a collaboration between our creative chefs and our analytical nutritionists. It's a perfect marriage of art and science. While the chef focuses on texture, flavor, and culinary appeal, the nutritionist ensures that each meal is perfectly balanced, nutrient-dense, and aligned with modern scientific principles of health and wellness. We don't follow fads; we follow evidence. Finally, transparency is non-negotiable. For every meal, we provide a complete breakdown of ingredients, allergens, and detailed macronutrient and micronutrient information. We are proud of our process and our sourcing, and we want you to feel completely confident in the food you're eating. This comprehensive commitment is our promise to you, ensuring that every NourishNow meal is a step toward a better, healthier you. We see ourselves as your trusted partner in health, and that trust is something we strive to earn with every single delivery.

  • Peak Freshness: We use a 'cook-and-chill' method to lock in nutrients and flavor, never freezing our meals.
  • Dietitian-Approved: Every single meal on our menu is reviewed and approved by our in-house team of registered dietitians.
  • Sustainable Sourcing: We build strong relationships with local and organic farms to bring you the best ingredients while supporting our community.
  • Flexible Plans: Easily skip a week, change your plan, or cancel anytime. We fit into your life, not the other way around.
A close-up shot of fresh, vibrant vegetables being prepared by a chef.

Nourishing You, Nurturing the Planet

Our responsibility extends beyond your health to the health of our planet. At NourishNow, sustainability is not an afterthought; it is woven into the very fabric of our operations. We are acutely aware of the environmental impact of the food industry, and we are committed to being a force for positive change. Our comprehensive sustainability strategy focuses on three key areas: responsible sourcing, waste reduction, and a minimal carbon footprint. We prioritize partnerships with local farmers who practice regenerative agriculture, a method that improves soil health, enhances biodiversity, and sequesters carbon from the atmosphere. This not only results in more nutrient-dense ingredients for your meals but also contributes to a healthier ecosystem. Our commitment to reducing waste is twofold. Internally, our made-to-order production model means we cook exactly what is needed, virtually eliminating kitchen food waste. Externally, our perfectly portioned meals help you eliminate food waste in your own home, one of the largest contributors to landfills. Furthermore, our packaging is a point of pride. We have invested heavily in research and development to find materials that are effective, safe, and environmentally friendly. All of our meal containers, boxes, and insulators are 100% recyclable, and in many cases, compostable or made from recycled materials themselves. We also optimize our delivery routes using advanced logistics software to reduce fuel consumption and emissions, and we are actively transitioning our fleet to electric vehicles. We are on a continuous journey of improvement, always seeking new and innovative ways to lighten our environmental footprint. Because we believe that the healthiest meals are those that are good for you and for the Earth. Choosing NourishNow means you are a part of this crucial mission.

Frequently Asked Questions

Have questions? We have answers. Here are some of the most common inquiries we receive from our customers.

We cater to a wide range of dietary needs! Our menu includes dedicated plans for Keto, Paleo, Vegan, Vegetarian, and Low-Carb diets. Additionally, you can use our filters to exclude common allergens such as gluten, dairy, nuts, and soy from your meal selections. Each meal has a detailed ingredient list and nutritional information available for your review.

Our meals are designed for maximum convenience. Most meals can be heated in the microwave for 2-3 minutes. Simply vent the film, heat, and enjoy. For dishes that benefit from it, we also provide oven-heating instructions. All instructions are clearly printed on the meal sleeve.

Absolutely. Sustainability is a core value for us. Our delivery boxes and insulators are made from recycled materials and are fully recyclable. Our meal trays are BPA-free and also 100% recyclable. We are constantly working to improve our packaging to be even more eco-friendly.

Yes, our service is designed to be completely flexible. You can easily skip a week, pause your subscription, or cancel at any time through your online account portal. We just ask that you make any changes before our weekly cutoff time (typically Wednesday at 11:59 PM) for the following week's delivery.

Ready to Transform Your Life?

Join the thousands of people who have taken control of their health with the delicious convenience of NourishNow. Your journey to a more vibrant, energetic you starts with a single click. Get 50% off your first week and discover how amazing healthy can feel.

Start Your Plan Today